Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical activity spread out throughout the week
Več na: https://www.newscientist.com/article/2474663-weekend-workouts-can-be-as-valuable-as-exercising-throughout-the-week/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home
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